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Massage Therapy for Sports Injuries

Kids, like adults, get injured doing the things they love. We often think that kids are ‘resilient’ or will ‘bounce back’ but this line of thinking can do more harm than good. Think for a moment of...

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Cauliflower Ear Prevention and Treatment

What is cauliflower ear? Cauliflower ear is the result of auricular hematoma when blood gets into the outer part of the ear (auricle) following blunt trauma. This is most commonly seen in sports where...

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Injury Prevention in Softball and Baseball

Throwing injuries can put limitations on the ability of some athletes to continue playing their sport. Throwing and pitching require repetitive, explosive body movements to be executed with precision...

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Understanding Rhabo: Why You Should Take Exertional Rhabdomyolysis Seriously

While it feels as if high school football season has just ended, many high schools and universities have already started rigorous off-season training programs. Spring sports are ramping up their...

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Performing Arts Medicine: Preventing Injuries to the Artistic Athlete

Dance competition season is in full swing and just like other sports, there are long, grueling practices with repetition of skills to ensure the perfect athletic performance. Dancers need strength,...

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Shoulder Pain and Injuries in Volleyball Athletes

Whether your volleyball athlete is just starting their season or has been training year-round, shoulder pain is not normal and can hinder an athlete’s performance. When a volleyball player is thinking...

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Cupping Therapy: Does it Improve Athletic Abilities?

Cupping is an ancient form of medicine that lost popularity in the western medical world towards the late 20th century. Lately, this method of therapy has regained popularity and is being seen in more...

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Rolling Techniques to Relieve Pain, Discomfort and Tension

Everyone has dealt with sore, tense or cramped muscles from time to time and as a physical therapist, I regularly see patients in our clinics who benefit from soft tissue work to help ease muscular...

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The Importance of Activity for Kids with Physical Disabilities

Cheering fans and screaming athletes are familiar sounds in gymnasiums and fields across the country. From little league baseball to track and field, over 70 percent of children 6 to 12 years old...

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Anti-Inflammatory Foods: Injury Healing Through Nutrition

“Do I have to eat beets to heal my injury? They smell like dirt. And they dye my teeth red!” “Is it true that eating a lot of protein is going to make my muscles stronger and protect my bones?” “I hear...

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